12.6.08
Waaa today again ncc pds
lols fun n both sucky
so we learned 2 new drills
so today nabilah came so we had to teach her from the start
then teach shaera 3 new drills
so to day warmup
um same hold gun out for awile
then do some drills
then kena 4 mistakes so gurls 4 rounds guys 8 rounds wif rifle
so b4 run10 pushups
ok then thats also warmup
then 1st 2 rounds girls run then stop coz cannot tak it rdy lols
then guys another 6 rounds
but since gurls got another 2 rounds muz help them do
then after in total 4 rounds joshua n pravesh cant tak itso they stop
then i toh n guphran run ah
he allow us put rifle down ah
so waaa complete 8 rounds tiring sia
so aftr that we 3 jog to the toilet at the field there drink water
then go back at wher they waiting still at the field there ah
so another 10 mor pushups
ok did the 10
then start proper training rdy
waaa then now eveytime we do 11 drills 20pumping
n every single time we do tat PRAVESH CANT TAHAN
vinod today nvr com good if not we sure die
so every 10 pushups we do i ask
all ok?
then carry on 5
again all ok?
then remaining 5
keep doing ah every drill do 20
i aso not really strong mah
then 1 time PRAVESH ASS
he out his knee down so long then toh shout PRAVEEEEEEEEEEEEEEEEEEEEEEEEESH
i shout pravesh put ur knee up le we cannot tahan la
PUT UP LA
then he put faster complete then recover
keep doing that
then aftr that staff mak us do 5 normal
then waaa next 5mus spread out ur hands dam far apart n legs together ok i can tahan
do 5
nxt 5 hands supper clos together legs super far apart
i joshua all can tahan but nvr put knee down ah
so we tahan
then diamond pushup mah
soo i see all cant do so i faster
staff can we do normal 1 all cannot tahan ah
then he say no
so i ask again then he say ok
then we faster finish up then pravesh haven
we shout at him then toh ask him putknee up he say put rdy
he think we cansnot see
then i shout oi 1 for all all for 1
u think we cannot see ah
then he put up
then staff again purposely do 20 slowslow
then i had to count for him
so aftr count i ask for permission to recover ah
then he say all not ready
i obviously kno that u all kno what happen
pravesh knee on the floor again we shout at him till like fuck lik tat
then he angry rdy
then finaly can recover
waaa then slack slack
keep doing drills n obviosly pumpin n u sure knowhat happen n all
lazy to repeat
okso then we go oasis do
this time pravesh no ther he go RUGBY rdy
so all happy rdy ah
then staff mak us do abt 30
wtf so difficult
lols
all cannot tahan ah
then aftr that slack slack in ops room
then zul n guph try tie my hand wif the binder thing
once put together cannot tak out but can cut ah
so i try fight back then thay tie shaera hand
then aftr that went home all ah
walk walk this that all
waaa tmr aso got n tmr aftr every set of drills is 30pushups
moday 40 pushups
tuesday 50pushups n so on
but i kno we sure tmr cant 1 coz sure all cannot do 30
tmr warm up same thing run n all ah
the drills fun
but everytime aftr 1set of the drills all face change coz we kno whats nxt
so staff will say carry on
so must no choice do 20
ah my hands r aching now seriously dam pain
tmr dono how ah
all the pumping is to train our upperbody strength
n also for the mistakes we do(>_<) waa tmr sure die la wish us good luck n btw the thing i m addicted to is NOT PORN so stop asking me if i m addicted 2 porn for now thats all lazy type mor u all most probably wont wana read n my HANDS R aching BADLY (>_@)
Based on: 2:58 PM ,
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